Awaken your glutes!
Do you or your students struggle to use your glutes effectively? We need our glutes to work properly to help us feel grounded, centred and connected to the earth. In this video we explore the anatomy of the three gluteal muscles and help you assess and work with this muscle group.
Note from Kaye...."I incorrectly named the connective tissue for the insertion of Gluteus Maximus as Tensor Fascia Latae, it should be just the Fascia Latae or the iliotibial band."